THE WINNER OF THE FALL FITNESS 15 WEEK CONTEST

Kristen lost 54 inches….30.7 lbs….5.5% Body Fat

Runners up:

Kristine Gozaloff lost 53 inches….30.6 lbs….5% Body Fat

Cathie Harris lost 43 inches….29 lbs…. 4.8 % Body Fat

Cyndy Lopresti lost 42 inches….26 lbs…. 4.3% Body Fat

Cathy Giangaspro lost 42 inches….25.8 lbs…. 4% Body Fat

Clare Cunniffe lost 47 inches….23.2 lbs…. 3.5 % Body Fat

Suzette Curto lost 39 inches…. 22.4 lbs…. 4.4 % Body Fat

Doreen D’Agostino lost 38 inches…. 19.6 lbs…. 3.2 % Body Fat

Alene Sanges lost 29 inches…. 16.6 lbs …. 2.5 % Body Fat

Susan Dargis lost 35 inches… 15 lbs…. 2.3 % Body Fat

Margaret Persan lost 32 inches… 16 lbs …. 2.8% Body Fat

Judy Cassidy lost 36.5 inches… 11 lbs …. 2 % Body Fat

Barbara Mullaney lost 34.5 inches….12 lbs…. 2.2% Body Fat

Barbara Kurtz lost 33 inches…. 12 lbs…. 2.2 % Body Fat

Selena Mitchell lost 35.5 inches…. 8 lbs….. 1.9 % Body Fat

Theresa Hughes lost 28 inches…. 9 lbs…. 1.5 % Body Fat

Maureen Halliday lost 27 inches…. 7 lbs…. 1.6 % Body Fat

It was a very emotional day at Sayville Fitness today. As each of the final Fall Fitness Contestants came in for their final weigh in….some came in TINY SHORTS AND HALF TOPS and others IN TEENY TINY STRING BIKINIS…. everyone looks soooo amazing!

I couldn’t help but reflect today on the first time I met with each of you individually in October for your first weigh in. Sitting in the “cry chair” across from my desk…. many of you were so unhappy with how you felt ….looked…and who you became.

15 short weeks ago…. Each of you had your own story to tell of why and how this happened to you.

15 short weeks ago… You whined and cried as I made you get on the scale…pleading for me to believe that you had no idea how the number got so high ..and then sulked as I measured you from head to toe.

A NEW YOU! You all transformed your bodies…. mind and souls into a whole new YOU! Each of you changed from the inside out. You have changed your body with intense sculpting classes….You are toned, fit and strong. You have become runners and spinners. You do Indian Runs to and from the beach and in the process have the toughest workout possible….. You have learned how to eat healthy for life…not only learned it…. you do it and enjoy it. YOU SHOULD ALL BE SO VERY PROUD OF YOUR ACCOMPLISHMENTS

Your self-esteem has grown to a new level and you now walk with confidence thru the gym and give help and advice to those you once were.

Most important you have become a family to each other. You are a family I am so proud to be a part of….the support, motivation and confidence you have given each other has been nothing but amazing. I am truly inspired by each one of you. TODAY I RECEIVED A WONDERFUL GIFT FROM ALL OF YOU. THANK YOU, THANK YOU, THANK YOU. I LOVE YOU ALL.

CONGRATULATIONS

“Alone we can do so little; together we can do so much.”