CONGRATULATIONS

LESLIE BUTLER

WINNER OF 2010 WINTER WEIGHT LOSS CONTEST

IN 17 WEEKS LESLIE LOST A TOTAL OF

51 POUNDS,
51 INCHES
7.3% BODY FAT

WOW! AWESOME, AWESOME JOB!Kristen Wagner 47 LBS… 52 IN… 7.1 % BF

Julie Walsh 46 LBS… 51 IN… 7.6 % BF

Jeanne Vanderborgh 42 LBS… 44 IN… 6.6% BF

Janet Pacella 39 LBS… 46.5 IN… 6.1% BF

Janet Faughnan 32 LBS… 26 IN… 5.6 % BF

Patricia Collins 31 LBS… 43 IN… 4.5 % BF

Maureen Coley 29 LBS… 37 IN… 4.3 % BF

Amy Capobianco 26 LBS… 43 IN… 4.4% BF

Adrienne Cirone 24 LBS… 43 IN… 2.6% BF

Diane Tortora 24 LBS… 36 IN… 3.9% BF

Eileen McKenna 19 LBS… 41.5 IN… 4% BF

Erin Unger 18 LBS… 34.5 IN… 2.7% BF

Jennifer Murphy 16 LBS… 29 IN… 2.5% BF

Lisa Grandfield 15 LBS… 29 IN… 3.2 % BF

Kathleen Febos 15 LBS… 28 IN… 3.1% BF

Denise Perfetti 15 LBS… 28 IN… 2.2% BF

Heather Corcoran 14 LBS… 30.5 IN… 2.1% BF

Kate Bishop 14 LBS… 26 IN… 2.4% BF

Jeanne Golka 14 LBS… 2.5 IN… 27.5% BF

Carolyn Russo 13 LBS… 27 IN… 1.8% BF

Donna Cooley 13 LBS… 22.5 IN… 2.3%BF

Hilary Buono 12.2 LBS… 23 IN…. 2% BF

Meghan Keenan 9 LBS… 27 IN… 1.5% BF

Patty Yonkers 8 LBS… 28 IN… 2.2% BF

Alicia Cobb 8 LBS… 26 IN… 1% BF

Susan Brosnan 8 LBS… 18 IN… 1.8% BF

Lori Bocker 6 LBS… 23 IN… 1.1% BF

Lauren Corwin 4 LBS… 20.5 IN… .5%BF

Carrie Krasner 4 LBS… 11 IN… .5% BF

Jen Schollenberger 4 LBS… 8 IN… .7% BF

Patty Cadolino 2 LBS… 14 IN… .6% BF

FALL CONTESTANTS…….

Kristen Kohler (Fall) - 54 inches….30.5 lbs….5.5% (TOTAL 38 lbs)
Winter…. -5 in….-8lbs…. 2 % BF

Kristine Gozaloff (Fall) -53 inches….30.6 lbs…5% (TOTAL 35.6 lbs)
Winter - 5lbs

Cathie Harris (Fall) -43 inches….29 lbs…. 4.8 % (TOTAL 38 lbs)
Winter… 13 IN… 9 LBS… 1.4% BF

Cyndy Lopresti - 42 inches….26 lbs…. 4.3%
PREGO

Cathy Giangaspro (Fall) - 42 inches….25.8 lbs…. 4% (TOTAL 32 lbs)
Winter…. - 14in…. -7 lbs…. 1 % BF

Clare Cunniffe (Fall) -47 inches….22.2 lbs…. 3.5 % (TOTAL 32.2 lbs)  (Since May 09 - 52.2lbs)
Winter…. - 20 in…. - 9 lbs…. 1.5 % BF

Suzette Curto (Fall) -39 inches…. 22.4 lbs…. 4.4 % (TOTAL 28 lbs)
Winter…. 6in….-6lbs…. .8%bf

Doreen D’Agostino (Fall) -38 inches…. 19.6 lbs…. 3.2 % (TOTAL 21 lbs)
Winter…. -2lbs * -4in - .5% BF

Alene Sanges (Fall) -29 inches…. 16.6 lbs …. 2.5 % (TOTAL 35.2 lbs)
Winter…. - 24.6in…. - 18 lbs…. 2 % BF

Judy Cassidy (Fall) -36.5 inches… 11 lbs …. 2 % (TOTAL 11 lbs)
Winter…. Same

Barbara Mullaney (Fall) -34.5 inches….12 lbs…2.2% (TOTAL 12 lbs)
Winter…. Same

Selena Mitchell (Fall) -35.5 inches…. 8 lbs….. 1.9 % (TOTAL 12 lbs)
Winter…. - 12 in …. 4 lbs….. .5 % BF

Theresa Hughes (Fall) -28 inches…. 9 lbs…. 1.5 % (TOTAL 9 lbs)
Winter…. Same

Maureen Halliday (FAll) -27 inches…. 7 lbs…. 1.6 % (TOTAL 13 lbs)
Winter…. - 7 in… - 6 lbs… . 1 % BF

Susan Fonseca(FALL) - 28inches… 10lbs… 2% (TOTAL 16 lbs)
Winter…. - 15in… -6lbs -1.4%BF

Pauline Alliegro(FALL) - 15inches… - 6lbs… - 2% (TOTAL 11 lbs)
Winter…. - 9in… -5lbs -.9% BF

FABULOUS JOB…. YOU ARE ALL WINNERS AND HAVE NEW BODIES TO PROVE IT!

As many of you walked into the room for your last weight and measurements… the same was repeated….”I CAN’T BELIEVE IT’S OVER ALREADY!” YES, it’s over but YOU did it! Just think about all the people who have to live with “I should have” and “I could have”

You have learned throughout the contest how to eat healthy, how important exercise is and how wonderful doing both can make you feel. You have made friends, learned new exercises…battled BOOT CAMP in 5 degree weather….some ran the half marathon others are getting ready to run it in October. You are joining the Beginner Runners and the Walking Team….some inquired about becoming Instructors and Personal Trainers. You are forever changed… you are renewed…. you are empowered by STRENGTH and FITNESS and you no longer can live without it. This is the life of FITNESS you always wished you were a part of …… AND NOW YOU ARE!

CONGRATULATIONS ON MAKING A COMMITTMENT TO YOURSELF AND TO ME….FOR STICKING IT OUT AND FOLLOWING IT THRU.

I am so so proud of each one of you. Thank you, Thank you, Thank you. You have given me the best gift. You made every weigh in, lecture, crying and whining worth every second. I TRULY LOVE YOU ALL!

FIRE ISLAND PARTY DETAILS WILL FOLLOW…………

“Success is determined by how determined you are to succeed.”

ARMS, ABS, & BARS

Did you know that the more muscle mass you have the more calories you burn even at rest?  Add fabulous looking muscle tone to your physique using a combination of the barbell, dumbbells & bands

ASHTANGA YOGA

A vigorous style of specific asanas (flow of postures) is sequenced to emphasize breath, strength, flexibility and endurance.

BABY WEIGHTS

A fun and vigorous workout class for mom & baby under 1yr old.  Do upper and lower body workouts with the use of your babies weight. 

 BOOT CAMP

Reap the benefits of this ultimate calorie-burning workout! A fun and challenging combination of  cardio drills and resistance training using weights, body bars, stability and medicine balls.  Enhances muscular endurance and strength.

BOOT CAMP ON THE BEACH

Reap the benefits of this ultimate caolorie-burning workout…OUTSIDE!  That’s right…meet at the gym at the scheduled time.  Walk/run to the Sayville Beach and get the workout of your life.  A fun and challenging combination of cardio and resistance training using all the amenaties of the great out doors. This is a hardcore workout. Option:  meet us at the beach 10minutes past class time.

BOSU COMPLETE

is one for all the strength training buffs, challenge your strength and balance with this fun class using the bosu and weighted balls

BOXING

Learn all the basic techniques of boxing using the heavy bag.  This one on one will let you take out all your pent up aggression. Instruction is taught by Professional Boxing Instructor.

CANDLE LIGHT YOGA

Come relax, lengthen and rejuvenate your body with candles to set the mood

FIT-KIDS

FIT-KIDS for ages 8-14 provide a good cardiovascular workout and overall conditioning.  FIT - KIDS teaches children cardiovascular activities, exercises and proper strength training.    Classes are taught by Denise Donohue a New York State Certified  Physical Education Teacher.

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 FIT-BODY WORKOUT

A cardiovascular workout with steps, dumbbells and body bars to great music makes this class timeless, as well as fun and effective for all fitness levels

HATHA YOGA

A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout.

KETTLEBELL

In this class you practice the basic kettlebell moves like the swing, clean, press, squat, and others. You will definitely get your heart rate going and turn into a fat burning machine as we take you through a range of high-energy exercises.

KICKBOXING

An aerobic workout that teaches basic kickboxing skills choreographed to energizing music utilizing various equipment such as focus pads, focus mits and  cross-training techniques.  Be prepared to have fun and work hard.

ON THE BALL

A body conditioning class that focuses on upper body strength, abdominal and back strength utilizing the stability ball.

Total Physique

The workout to save the world.  Develop your super power muscles and abilities.  This class includes bodyweight training, fine-tuning major muscle groups with a focus on functional exercises.

PILATES MAT

An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.  Pilates teaches body awareness, good posture and easy, graceful movement and increases core strength, flexibility, agility and motion.

POLE DANCIN’

A combination of high energy and motivating music with unique moves and combinations that allow participants to dance away their worries.  It is based on the principle that a workout should be fun and easy to do!  It is a feel happy workout that is good for both the body and mind

These classes are designed for women of all ages, sizes, dance levels and flexibility. Rediscover your Femininity and Sensuality!

RUNNERS CLUB for Beginner and Advanced Runners

Beginner runners (1-5) will be introduced to proper running form and breathing tecniques as they start from a walk/run and work toward a full two mile run.

Advanced runners (5-13)  will learn speed and distance tecniques as well as interval training and strength programs for runners.

STEP & SCULPT

High intensity workout that involves stepping up and down on an adjustable platform.  Combinations that will challenge even the best stepper.  Concludes with a toning segment and abdominals.

SPINNING

A cardio workout performed on a stationary bike based on sound cycling principles.  It is an indoor bike ride including a vigorous workout for anybody willing to enjoy the ride.  Classes are technique based and/or real terrain based and thus,  focus on cadence, heart-rate zones, sport-specific drills, climbs & sprints that can make an unpredictable ride that is fun and challenging.  Also try our ONE on ONE Spin.  This  gives  beginner & advanced cyclist the opportunity to ride and learn specific techniques to YOUR personal training zones.  Get better & faster training with our One on One Exerienced Cyclist Instructors.

 TAI-CHI CHAUN

Class focuses on the slow, gentle movements to promote relaxation of muscles and nerves, and easing stress and frustrations.  An ancient Chinese martial art designed to foster spiritual, mental, and physical well-being.  Tai Chi is currently being held at Gillette Park at the scheduled times.

THIGHS, BUTT& GUT

Squat, Lunge, and Crunch your way to a fabulous looking caboose with this lower body workout

TOTAL BODY TONING

An intense conditioning class utilizing various equipment such as the step and free weights to sculpt and strengthen your body

VINYASA YOGA

Characterized by flowing sequences that are linked to the breath.  Improves strength, flexibility and toning, decreases stress and enhances body awareness. 

XTREME STRENGTH FOR MEN

An intense body building workout for men of all levels from Beginner to Advanced.  With a focus on all major muscle groups along with flexibility and proper form and technique, it will challenge and fine tune your entire physique. 

YOGA FLOW

A practice of continuous flowing yoga postures that can easily be challenging or modified

YOGILATES

Combines Yoga and Pilates to help strengthen your core and lower back with Pilates style exercises while you create flexibility and alignment through Yoga postures focusing on the breath. 

ZUMBA STRONG 

Zaub Lambada means for the love of Dance.  Join Dawn in an array of exotic dances from Latin, ZUMBA   Includes a total body strength and dancin workout.