4 WEEK WINTER WEIGHT LOSS RESULTS
February 17th, 2010
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2009/10 FALL FITNESS WINNER
January 19th, 2010 |
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CLASS DESCRIPTIONS
March 13th, 2009
ARMS, ABS, & BARS
Did you know that the more muscle mass you have the more calories you burn even at rest? Add fabulous looking muscle tone to your physique using a combination of the barbell, dumbbells & bands
ASHTANGA YOGA
A vigorous style of specific asanas (flow of postures) is sequenced to emphasize breath, strength, flexibility and endurance.
BABY WEIGHTS
A fun and vigorous workout class for mom & baby under 1yr old. Do upper and lower body workouts with the use of your babies weight.
BOOT CAMP
Reap the benefits of this ultimate calorie-burning workout! A fun and challenging combination of cardio drills and resistance training using weights, body bars, stability and medicine balls. Enhances muscular endurance and strength.
BOOT CAMP ON THE BEACH
Reap the benefits of this ultimate caolorie-burning workout…OUTSIDE! That’s right…meet at the gym at the scheduled time. Walk/run to the Sayville Beach and get the workout of your life. A fun and challenging combination of cardio and resistance training using all the amenaties of the great out doors. This is a hardcore workout. Option: meet us at the beach 10minutes past class time.
BOSU COMPLETE
is one for all the strength training buffs, challenge your strength and balance with this fun class using the bosu and weighted balls
BOXING
Learn all the basic techniques of boxing using the heavy bag. This one on one will let you take out all your pent up aggression. Instruction is taught by Professional Boxing Instructor.
CANDLE LIGHT YOGA
Come relax, lengthen and rejuvenate your body with candles to set the mood
FIT-KIDS
FIT-KIDS for ages 8-14 provide a good cardiovascular workout and overall conditioning. FIT - KIDS teaches children cardiovascular activities, exercises and proper strength training. Classes are taught by Denise Donohue a New York State Certified Physical Education Teacher.
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FIT-BODY WORKOUT
A cardiovascular workout with steps, dumbbells and body bars to great music makes this class timeless, as well as fun and effective for all fitness levels
HATHA YOGA
A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout.
KETTLEBELL
In this class you practice the basic kettlebell moves like the swing, clean, press, squat, and others. You will definitely get your heart rate going and turn into a fat burning machine as we take you through a range of high-energy exercises.
KICKBOXING
An aerobic workout that teaches basic kickboxing skills choreographed to energizing music utilizing various equipment such as focus pads, focus mits and cross-training techniques. Be prepared to have fun and work hard.
ON THE BALL
A body conditioning class that focuses on upper body strength, abdominal and back strength utilizing the stability ball.
Total Physique
The workout to save the world. Develop your super power muscles and abilities. This class includes bodyweight training, fine-tuning major muscle groups with a focus on functional exercises.
PILATES MAT
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness, good posture and easy, graceful movement and increases core strength, flexibility, agility and motion.
POLE DANCIN’
A combination of high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be fun and easy to do! It is a feel happy workout that is good for both the body and mind
These classes are designed for women of all ages, sizes, dance levels and flexibility. Rediscover your Femininity and Sensuality!
RUNNERS CLUB for Beginner and Advanced Runners
Beginner runners (1-5) will be introduced to proper running form and breathing tecniques as they start from a walk/run and work toward a full two mile run.
Advanced runners (5-13) will learn speed and distance tecniques as well as interval training and strength programs for runners.
STEP & SCULPT
High intensity workout that involves stepping up and down on an adjustable platform. Combinations that will challenge even the best stepper. Concludes with a toning segment and abdominals.
SPINNING
A cardio workout performed on a stationary bike based on sound cycling principles. It is an indoor bike ride including a vigorous workout for anybody willing to enjoy the ride. Classes are technique based and/or real terrain based and thus, focus on cadence, heart-rate zones, sport-specific drills, climbs & sprints that can make an unpredictable ride that is fun and challenging. Also try our ONE on ONE Spin. This gives beginner & advanced cyclist the opportunity to ride and learn specific techniques to YOUR personal training zones. Get better & faster training with our One on One Exerienced Cyclist Instructors.
TAI-CHI CHAUN
Class focuses on the slow, gentle movements to promote relaxation of muscles and nerves, and easing stress and frustrations. An ancient Chinese martial art designed to foster spiritual, mental, and physical well-being. Tai Chi is currently being held at Gillette Park at the scheduled times.
THIGHS, BUTT& GUT
Squat, Lunge, and Crunch your way to a fabulous looking caboose with this lower body workout
TOTAL BODY TONING
An intense conditioning class utilizing various equipment such as the step and free weights to sculpt and strengthen your body
VINYASA YOGA
Characterized by flowing sequences that are linked to the breath. Improves strength, flexibility and toning, decreases stress and enhances body awareness.
XTREME STRENGTH FOR MEN
An intense body building workout for men of all levels from Beginner to Advanced. With a focus on all major muscle groups along with flexibility and proper form and technique, it will challenge and fine tune your entire physique.
YOGA FLOW
A practice of continuous flowing yoga postures that can easily be challenging or modified
YOGILATES
Combines Yoga and Pilates to help strengthen your core and lower back with Pilates style exercises while you create flexibility and alignment through Yoga postures focusing on the breath.
ZUMBA STRONG
Zaub Lambada means for the love of Dance. Join Dawn in an array of exotic dances from Latin, ZUMBA Includes a total body strength and dancin workout.
